Vitamin B12

Vitamin B12

The Vitalising One

Essential for energy production, nerve health, and red blood cell formation. It plays a vital role in converting food into energy and maintaining healthy neurological function. B12 is also crucial for DNA synthesis and helps prevent megaloblastic anemia, a condition that can cause fatigue and weakness due to large, improperly formed red blood cells.

Key Benefits:

  • Boosts energy
  • Improves your mood
  • Supports brain and nerve health
  • Assists the prevention of fatigue and anaemia
  • Aids red blood cell formation
Vitamin A

Vitamin A

The Visionary One

Essential for maintaining healthy vision, immune function, and skin. It plays a critical role in cell growth and tissue repair, ensuring that your body develops and heals properly. Additionally, it supports the integrity of mucosal surfaces like those found in the respiratory system, acting as a first line of defence against infections.

Key Benefits:

  • Improves vision
  • Helps to reduce inflammation
  • Boosts immune function
  • Promotes skin health due to being a powerful antioxidant
  • Aids cell growth
Biotin (Vitamin B7)

Biotin (Vitamin B7)

The Glowing One

Often called the “beauty vitamin” because of its role in maintaining healthy hair, skin, and nails. It also plays an important role in metabolism by helping the body break down fats, proteins, and carbohydrates into energy. Biotin supports cell growth and is essential for maintaining the health of tissues, making it a key nutrient for radiant skin and strong hair.

Key Benefits:

  • Promotes healthy hair, skin, and nails
  • Supports healthy bacteria to support mental health
  • Supports energy metabolism
  • Aids in cell growth
  • Supports tissue health
Vitamin B3 (Niacin)

Vitamin B3 (Niacin)

The Smoothing One

Helps convert food into energy, supports cardiovascular health by lowering cholesterol, and promotes healthy skin. It also plays a key role in DNA repair and stress management. This versatile vitamin is crucial for reducing inflammation, improving circulation, and supporting overall cellular function.

Key Benefits:

  • Keeps your brain healthy
  • Supports heart health
  • Lowers bad cholesterol
  • Aids in energy production/metabolism
  • Reduces inflammation
Vitamin K2

Vitamin K2

The Fortifying One

Ensures calcium is properly distributed in the body by directing it to bones and teeth, while preventing its buildup in arteries, thereby promoting both skeletal and cardiovascular health. K2 also aids in the activation of proteins that help maintain bone density, reducing the risk of fractures and osteoporosis, especially in ageing adults.

Key Benefits:

  • Protects against post-operative bleeding
  • Reduces the risk of internal bleeding
  • Helps to prevent bleeding problems in newborn babies
  • Helps to build strong bones
Vitamin B9 (Folic Acid)

Vitamin B9 (Folic Acid)

The Growing One

Crucial for DNA replication and cell growth, making it especially important during periods of rapid growth, such as pregnancy. It supports red blood cell formation, preventing anaemia, and plays a role in brain health. Folic acid is essential for preventing birth defects and supporting the healthy development of the fetus.

Key Benefits:

  • Supports the production of our sleep hormone
  • Helps to reduce tiredness and fatigue
  • Essential for foetal development
  • Helps the body convert food into energy
Vitamin C

Vitamin C

The Defending One

A potent antioxidant that protects your cells from oxidative stress, boosts immune function, and plays a crucial role in collagen synthesis for healthy skin and tissues. It also aids in iron absorption, making it essential for energy levels and immune support. With its protective and reparative abilities, Vitamin C is vital for your overall vitality and wellness.

Key Benefits:

  • Supports a healthy immune system
  • Protects memory as we age
  • Contributes to collagen formation
  • A powerful antioxidant
Vitamin D3

Vitamin D3

The Radiant One

Crucial for calcium absorption, promoting bone strength, and supporting immune function. This "sunshine vitamin" is produced in your skin when exposed to sunlight. It also plays a vital role in mood regulation, reducing inflammation, and supporting cardiovascular health, making it indispensable for overall well-being.

Key Benefits:

  • Improves energy and helps eliminate fatigue
  • Enhances muscle function
  • Is associated with lower body weights
  • Can help alleviate anxiety and depression
Vitamin B6

Vitamin B6

The Regulating One

A vital coenzyme involved in over 100 biochemical reactions, particularly those related to amino acid metabolism. It’s essential for brain health, hormone regulation, and the production of neurotransmitters like serotonin and dopamine, which influence mood. Additionally, B6 supports red blood cell production, helping transport oxygen throughout the body.

Key Benefits:

  • Supports immune health
  • Uplifts your mood
  • Improves cognitive function
  • Promotes healthy sleep patterns
Ingredient Health Outcome Study

Biotin (B7)

Brain function, Skin health, Metabolism

B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review

Zinc and Skin Disorders

Biotin Is Required for the Zinc Homeostasis in the Skin

Chromium picolinate and biotin combination reduces atherogenic index of plasma in patients with type 2 diabetes mellitus: a placebo-controlled, double-blinded, randomized clinical trial

Pantothenic Acid, Vitamin C, and Biotin Play Important Roles in the Growth of Lactobacillus helveticus

https://pmc.ncbi.nlm.nih.gov/articles/PMC5996940/

A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair

A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair

Biotin deficiency enhances the inflammatory response of human dendritic cells

Targeting demyelination and virtual hypoxia with high-dose biotin as a treatment for progressive multiple sclerosis

Vitamin B12

Mood, Sleep, Metabolism

Obsessive Compulsive Disorder as Early Manifestation of B12 Deficiency

Vitamin B12 in Health and Disease

Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial

Vitamin B(12) deficiency and depression in physically disabled older women: epidemiologic evidence from the Women's Health and Aging Study

The relationship between micronutrient status and sleep patterns: a systematic review

Vitamin B12 treatment for sleep-wake rhythm disorders

Low Vitamin B12 and Lipid Metabolism: Evidence from Pre-Clinical and Clinical Studies

Inverse Association Between Serum Vitamin B12 Concentration and Obesity Among Adults in the United States

Effects of vitamin B12 on performance and circadian rhythm in normal subjects

Treatment of depression: time to consider folic acid and vitamin B12

Vitamin B6

Immune function, Mood, Inflammation

A Review of Micronutrients and the Immune System–Working in Harmony to Reduce the Risk of Infection

Inflammation, vitamin B6 and related pathways

Inflammation, vitamin B6 and related pathways

The homocysteine hypothesis of depression

Design, Synthesis and Anti-tuberculosis Activity of Hydrazones and N-acylhydrazones Containing Vitamin B6 and Different Heteroaromatic Nucleus

B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin

The role for vitamin B-6 as treatment for depression: a systematic review

Vitamin B6 is associated with depressive symptomatology in Massachusetts elders

The effects of vitamin B6 supplementation on premenstrual symptoms

Pyridoxine (vitamin B6) therapy for premenstrual syndrome

Folic Acid (Vitamin B9)

Sleep, Cognitive function, Mood

Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP)

Benefits and risks of folic acid to the nervous system

Role of homocysteine in the development of cardiovascular disease

The association of folate and depression: A meta-analysis

Effects of folic acid supplementation on cognitive function and Aβ-related biomarkers in mild cognitive impairment: a randomized controlled trial

The effects of folate supplementation on glucose metabolism and risk of type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials

Novel insights on interactions between folate and lipid metabolism

Systematic Review and Meta-Analysis of L-Methylfolate Augmentation in Depressive Disorders

Folate for depressive disorders

A Meta-Analysis of Folic Acid in Combination with Anti-Hypertension Drugs in Patients with Hypertension and Hyperhomocysteinemia

Niacin (Vitamin B3)

Lipid management, Mental health, Energy

Niacin

Mechanism of action of niacin

New Perspectives on the Use of Niacin in the Treatment of Lipid Disorders

Case report of mental disorder induced by niacin deficiency

Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

Photoprotective effects of nicotinamide

Impaired beta-cell function in human aging: response to nicotinic acid-induced insulin resistance

Effects of nicotinic acid on insulin sensitivity and blood pressure in healthy subjects

Topical nicotinamide compared with clindamycin gel in the treatment of inflammatory acne vulgaris

Niacinamide: A B vitamin that improves aging facial skin appearance

Thiamin (Vitamin B1)

Stress reduction, Energy, Metabolism

Vitamin B1 (Thiamine) Deficiency

The effect of 90 day administration of a high dose vitamin B-complex on work stress

Aflatoxin B1 albumin adduct levels and cellular immune status in Ghanaians

Shoshin beriberi mimicking central line sepsis in a child with short bowel syndrome

Thiamin Deficiency in People with Obesity

The effects of vitamin B1 on ameliorating the premenstrual syndrome symptoms

The impact of thiamine supplementation on blood pressure, serum lipids and C-reactive protein in individuals with hyperglycemia: a randomised, double-blind cross-over trial

Comparative effect of a nutraceutical compound based on a flavonoid complex from bergamot on plasma lipids, glucose metabolism, and liver enzymes: a 3-arm, double-blind, placebo-controlled, randomized clinical trial

Investigating the Effects of a Multinutrient Supplement on Cognition, Mood and Biochemical Markers in Middle-Aged Adults with 'Optimal' and 'Sub-Optimal' Diets: A Randomized Double Blind Placebo Controlled Trial

Does thiamine supplementation affect heart failure? A systematic review and meta-analysis of randomized control trials

Vitamin C

Immune function, Skin health, Cognitive function

Vitamin C Status and Cognitive Function: A Systematic Review

Association between nutritional status and cognitive functioning in a healthy elderly population

Cognitive impairment and mortality in a cohort of elderly people

Vitamin C and Immune Function

Vitamin C and the Immune System

The Roles of Vitamin C in Skin Health

Influence of Vitamin C Supplementation on Oxidative Stress and Neutrophil Inflammatory Response in Acute and Regular Exercise

Effect of vitamin C supplementations on iron deficiency anemia in Chinese children

A technique of pancreas transplantation in the rat securing pancreatic juice for monitoring

High Vitamin C Status Is Associated with Elevated Mood in Male Tertiary Students

Vitamin K2

Bone health, Cardiovascular health, Immune function

The Discovery of Vitamin K and Its Clinical Applications

Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health

Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease

Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women

Immunomodulatory effect of vitamin K2: Implications for bone health

Vitamin K deficiency is associated with incident knee osteoarthritis

FAT SOLUBLE VITAMINS AND IMMUNE SYSTEM: AN OVERVIEW

Efficacy and safety of vitamin K2 for postmenopausal women with osteoporosis at a long-term follow-up: meta-analysis and systematic review

Effects of MK-7 Supplementation on Glycemic Status, Anthropometric Indices and Lipid Profile in Patients with Type 2 Diabetes: A Randomized Controlled Trial

A longitudinal study of the effect of vitamin K2 on bone mineral density in postmenopausal women a comparative study with vitamin D3 and estrogen-progestin therapy

Vitamin D3

Bone health, Mood, Sleep quality

A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy

The Effects of Vitamin D Supplementation on Glucose Control and Insulin Resistance in Patients with Diabetes Type 2: A Randomized Clinical Trial Study

Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults

Sports Health Benefits of Vitamin D

Effects of vitamin D on mood and sleep in the healthy population: Interpretations from the serotonergic pathway

Vitamin D and Depression: Where is all the Sunshine?

Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study

The role of vitamin D in obstructive sleep apnoea syndrome

Evaluating the effects of vitamin D and vitamin E supplement on premenstrual syndrome: A randomized, double-blind, controlled trial

The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis

Vitamin A

Immune function, Skin health, Vision

Role of Vitamin A in the Immune System

Topical tretinoin improves photoaged skin. A double-blind vehicle-controlled study

Vitamin A as a key regulator of obesity & its associated disorders: Evidences from an obese rat model

Retinaldehyde dehydrogenase 1 regulates a thermogenic program in white adipose tissue

Vitamin A Metabolism and Adipose Tissue Biology

Free radicals, antioxidants and functional foods: Impact on human health

Vitamin A, infection, and immune function

Intakes of Lutein, Zeaxanthin, and Other Carotenoids and Age-Related Macular Degeneration During 2 Decades of Prospective Follow-up

Retina, Retinol, Retinal and the Natural History of Vitamin A as a Light Sensor

Vitamin A, infection, and immune function

L-Tyrosine

Cognitive function, Stress management, Thyroid health

Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans

Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course

The effects of tyrosine on cognitive performance during extended wakefulness

Oral tyrosine supplementation improves exercise capacity in the heat

Thyroid Hormone Regulation of Metabolism

Amino Acid Supplementation Increases Lean Body Mass, Basal Muscle Protein Synthesis, and Insulin-Like Growth Factor-I Expression in Older Women

Working Memory Reloaded: Tyrosine Repletes Updating in the N-Back Task

Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance

Effect of tyrosine on cognitive function and blood pressure under stress

Tyrosine Improves Working Memory in a Multitasking Environment

L-Carnitine

Energy production, Weight management, Cognitive function

The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials

The effects of acute L-carnitine supplementation on endurance performance of athletes

The role of inflammatory markers in the cardioprotective effect of L-carnitine in L-NAME-induced hypertension

The effects of acute L-carnitine supplementation on endurance performance of athletes

Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials

L-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled study

Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis

Mental impairment in aging: selection of patients, methods of evaluation and therapeutic possibilities of acetyl-L-carnitine

Double-blind parallel design pilot study of acetyl levocarnitine in patients with Alzheimer's disease

L-Carnitine's Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

L-Theanine

Stress management, Cognitive performance, Sleep quality

The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent

L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study

L-Theanine reduces psychological and physiological stress responses

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial

Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task

Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study

Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses

The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans

L-theanine—a unique amino acid of green tea and its relaxation effect in humans

L-theanine and caffeine in combination affect human cognition as evidenced by oscillatory alpha-band activity and attention task performance

5-Hydroxytryptophan (5-HTP)

Mood support, Sleep quality, Appetite regulation

5-Hydroxytryptophan: a clinically-effective serotonin precursor

Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan

The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects

What has serotonin to do with depression?

5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology

Acute l-5-hydroxytryptophan administration inhibits carbon dioxide-induced panic in panic disorder patients

Comparative study of efficacy of l-5-hydroxytryptophan and fluoxetine in patients presenting with first depressive episode

Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan

The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects

A functional-dimensional approach to depression: serotonin deficiency as a target syndrome in a comparison of 5-hydroxytryptophan and fluvoxamine

Hyaluronic Acid

Skin health, Joint function, Tissue repair

The effects of hyaluronic acid on articular chondrocytes

Hyaluronic acid: A key molecule in skin aging

Oral hyaluronan relieves knee pain: a review

Ingestion of BioCell Collagen(®), a novel hydrolyzed chicken sternal cartilage extract; enhanced blood microcirculation and reduced facial aging signs

Ingested hyaluronan moisturizes dry skin

Hyaluronic Acid in Inflammation and Tissue Regeneration

Hyaluronic acid and immunity

Hyaluronan as an Immune Regulator in Human Diseases

A Meta-Analysis of the Efficacy of Hyaluronic Acid Eye Drops for the Treatment of Dry Eye Syndrome

The Role of Hyaluronic Acid for Soft Tissue Indications: A Systematic Review and Meta-Analysis

Cayenne Pepper

Metabolism, Immune support, Pain management

Capsaicin triggers immunogenic PEL cell death, stimulates DCs and reverts PEL-induced immune suppression

Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications

Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis

The effects of hedonically acceptable red pepper doses on thermogenesis and appetite

Dietary antioxidants: immunity and host defense

The role of carotenoids in human health

Use of Capsaicin to Treat Pain: Mechanistic and Therapeutic Considerations

Maximum tolerable dose of red pepper decreases fat intake independently of spicy sensation in the mouth

Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial

The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials

Bamboo Stem

Skin health, Antioxidant support, Anti-inflammatory

Wound healing effects of Bambusa vulgaris leaves

Preliminary investigation for wound healing and anti-inflammatory effects of Bambusa vulgaris leaves in rats

The Inhibitory Effect of Bamboo Extract on the Development of 7,12-Dimethylbenz[a]anthracene (DMBA)-induced Breast Cancer

Use of silicon for skin and hair care: an approach of chemical forms available and efficacy

Effect of oral intake of choline-stabilized orthosilicic acid on hair tensile strength and morphology in women with fine hair

Anti-Inflammatory and Antioxidant Effects of Leaves and Sheath from Bamboo (Phyllostacys edulis J. Houz)

Biological and therapeutic effects of ortho-silicic acid and some ortho-silicic acid-releasing compounds: New perspectives for therapy

Antioxidative and Anti-Melanogenic Activities of Bamboo Stems (Phyllostachys nigra variety henosis) via PKA/CREB-Mediated MITF Downregulation in B16F10 Melanoma Cells

Potential Medicinal Application and Toxicity Evaluation of Extracts from Bamboo Plants

Evaluation of Total Polyphenol and Antioxidant Activity of Leaves of Bambusa nutans and Bambusa vulgaris

Lion's Mane Mushroom

Cognitive function, Mood support, Nerve health

The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study

Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia

The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer's Disease Mouse Model

Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake

Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake

Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?

Composition and mechanism of antitumor effects of Hericium erinaceus mushroom extracts in tumor-bearing mice

Antioxidant and Immunomodulatory Activities of Polysaccharides from Fermented Wheat Products of Grifola frondosa: In Vitro Methods

Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake

Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial

Montmorency Cherry

Sleep quality, Muscle recovery, Antioxidant support

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality

Pilot Study of Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms

Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males

Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running--a pilot investigation

A Review of the Health Benefits of Cherries

Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial

A jerte valley cherry-based product as a supply of tryptophan

Tart cherry juice decreases oxidative stress in healthy older men and women

Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia

Sweet and sour cherry phenolics and their protective effects on neuronal cells

Lemon Balm

Stress reduction, Sleep quality, Cognitive function

Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances

Anti-Stress Effects of Lemon Balm-Containing Foods

The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina

Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm)

The therapeutic properties of Lemon balm (Melissa officinalis L.): Reviewing novel findings and medical indications

Balm mint extract (Lo-701) for topical treatment of recurring herpes labialis

Melissa officinalis L: A Review Study With an Antioxidant Prospective

Anti-Stress Effects of Lemon Balm-Containing Foods

Effect of Melissa officinalis capsule on the mental health of female adolescents with premenstrual syndrome: a clinical trial study

Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties

Korean Ginseng

Energy, Immune function, Cognitive performance

Ginseng, the 'Immunity Boost': The Effects of Panax ginseng on Immune System

Ginseng for cognition

Botanical characteristics, pharmacological effects and medicinal components of Korean Panax ginseng C A Meyer

Prospective Study for Korean Red Ginseng Extract as an Immune Modulator following a Curative Surgery in Patients with Advanced Colon Cancer

Immune system effects of echinacea, ginseng, and astragalus: a review

Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial

Anti-Fatigue Effects of Small Molecule Oligopeptides Isolated from Panax ginseng C. A. Meyer in Mice

Anti-fatigue activity of the water-soluble polysaccharides isolated from Panax ginseng C. A. Meyer

The effective mechanism of the polysaccharides from Panax ginseng on chronic fatigue syndrome

Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis

Green Tea

Antioxidant support, Cognitive function, Metabolism

Beneficial effects of green tea: A literature review

Tea polyphenols for health promotion

Antibacterial and bactericidal activities of Japanese green tea

Potential therapeutic properties of green tea polyphenols in Parkinson's disease

Neurological mechanisms of green tea polyphenols in Alzheimer's and Parkinson's diseases

Effect of Green Tea Phytochemicals on Mood and Cognition

Obesity and thermogenesis related to the consumption of caffeine, ephedrine,capsaicin, and green tea

Antimicrobial properties of green tea catechins

Green tea epigallocatechin-3-gallate (EGCG) promotes neural progenitor cell proliferation and sonic hedgehog pathway activation during adult hippocampal neurogenesis

Effect of moderate intakes of different tea catechins and caffeine on acute measures of energy metabolism under sedentary conditions

Black Pepper

Bioavailability enhancer, Metabolic support, Anti-inflammatory

A systematic review on black pepper (Piper nigrum L.): from folk uses to pharmacological applications

Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice

Antiobesity potential of Piperonal: promising modulation of body composition, lipid profiles and obesogenic marker expression in HFD-induced obese rats

Evaluation of the effect of piperine per se on blood glucose level in alloxan-induced diabetic mice

Indian Spices for Healthy Heart - An Overview

In vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and cardamom (Elettaria cardamomum)

Neuroprotection by spice-derived nutraceuticals: you are what you eat!

Memory Enhancing Effect of Black Pepper in the AlCl3 Induced Neurotoxicity Mouse Model is Mediated Through Its Active Component Chavicine

Anti-inflammatory and antiarthritic effects of piperine in human interleukin 1beta-stimulated fibroblast-like synoviocytes and in rat arthritis models

Herbal formulation "turmeric extract, black pepper, and ginger" versus Naproxen for chronic knee osteoarthritis: A randomized, double-blind, controlled clinical trial

Glucosamine

Joint health, Anti-inflammatory, Skin health

Evidence for the pain-relief potential of glucosamine

Effect of glucosamine on cellular and extracellular properties of photoaged fibroblasts

Therapeutic Effects of Glucosamine in Patients with Osteoarthritis: A Meta-Analysis of Randomised Controlled Trials

Glucosamine inhibits LPS-induced COX-2 and iNOS expression in mouse macrophage cells (RAW 264.7).

Glucosamine sulfate use and delay of progression of knee osteoarthritis: a 3-year, randomized, placebo-controlled, double-blind study

Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis

Structural and symptomatic efficacy of glucosamine and chondroitin in knee osteoarthritis: a comprehensive meta-analysis

Glucosamine therapy for treating osteoarthritis

Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial

Randomized, controlled trial of glucosamine for treating osteoarthritis of the knee

Ashwagandha

Stress management, Sleep quality, Energy

Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity

Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study

Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

Effects of a standardized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial

Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study

Ginkgo Biloba

Cognitive function, Blood circulation, Anxiety reduction

Ginkgo biloba special extract EGb 761 in generalized anxiety disorder and adjustment disorder with anxious mood: a randomized, double-blind, placebo-controlled trial

Effects of Six-Week Ginkgo biloba Supplementation on Aerobic Performance, Blood Pro/Antioxidant Balance, and Serum Brain-Derived Neurotrophic Factor in Physically Active Men

The effect of Ginkgo biloba and psycho-education on stress, anxiety and fatigue among refugees

A randomized, placebo-controlled trial of Ginkgo biloba L. in treatment of premenstrual syndrome

Efficacy and tolerability of a once daily formulation of Ginkgo biloba extract EGb 761® in Alzheimer's disease and vascular dementia: results from a randomised controlled trial

Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers

Differential cognitive effects of Ginkgo biloba after acute and chronic treatment in healthy young volunteers

Effect of Western medicine therapy assisted by Ginkgo biloba tablet on vascular cognitive impairment of none dementia

Ginkgo biloba special extract in dementia with neuropsychiatric features. A randomised, placebo-controlled, double-blind clinical trial

Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine

Chamomile

Relaxation, Anti-inflammatory, Digestive support

Chamomile: A herbal medicine of the past with bright future

The Therapeutic Potential of Apigenin

Antioxidant and anticancer activities of chamomile (Matricaria recutita L.)

Effect of inhalation of chamomile oil vapour on plasma ACTH level in ovariectomized-rat under restriction stress

A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile)

Chamomile (Matricaria recutita) May Have Antidepressant Activity in Anxious Depressed Humans - An Exploratory Study

The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis

The Effect of Oral Chamomile on Anxiety: A Systematic Review of Clinical Trials

A Comprehensive Study of Therapeutic Applications of Chamomile

Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies

Grape Skin

Antioxidant support, Cardiovascular health, Skin health

Influence of Resveratrol on the Immune Response

Inhibition of advanced glycation end products by red grape skin extract and its antioxidant activity

Evaluation of efficacy and tolerance of a nighttime topical antioxidant containing resveratrol, baicalin, and vitamin e for treatment of mild to moderately photodamaged skin

Human Skin Lightening Efficacy of Resveratrol and Its Analogs: From in Vitro Studies to Cosmetic Applications

Resveratrol-procyanidin blend: nutraceutical and antiaging efficacy evaluated in a placebocontrolled, double-blind study

Resveratrol, in its natural combination in whole grape, for health promotion and disease management

Resveratrol and cognitive decline: a clinician perspective

Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature and Reduced Glial Activation

Anthocyanin oligomer (grape skin extract) administration improves dry eye disease: A randomised, double-blind, placebo-controlled study

The effects of grape seed extract on glycemic control, serum lipoproteins, inflammation, and body weight: A systematic review and meta-analysis of randomized controlled trials

Turmeric

Anti-inflammatory, Antioxidant support, Joint health

Curcumin: A Review of Its' Effects on Human Health

"Spicing Up" of the Immune System by Curcumin

Role of Curcumin in Disease Prevention and Treatment

Curcumin in Depression: Potential Mechanisms of Action and Current Evidence—A Narrative Review

Efficacy of curcumin for age-associated cognitive decline: a narrative review of preclinical and clinical studies

Beneficial role of curcumin in skin diseases

Potential of Curcumin in Skin Disorders

Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence

A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis

Efficacy and side effect of curcumin for the treatment of osteoarthritis: A meta-analysis of randomized controlled trials

Chromium Picolinate

Blood sugar regulation, Weight management, Mood support

Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review

[Effect of chromium yeast and chromium picolinate on body composition of obese, non-diabetic patients during and after a formula diet]

Effects of chromium on the immune system

Effect of pretreatment with chromium picolinate on haematological parameters during dengue virus infection in mice

The effects of chromium and copper supplementation on mitogen-stimulated T cell proliferation in hypercholesterolaemic postmenopausal women

Cognitive Dysfunction and Diabetes Mellitus

Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial

Cellular chromium enhances activation of insulin receptor kinase

Chromium picolinate supplementation improves insulin sensitivity in Goto-Kakizaki diabetic rats

A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving

Selenium

Immune function, Thyroid health, Antioxidant support

The influence of selenium on immune responses

Selenium and Thyroid Disease: From Pathophysiology to Treatment

The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities

Selenium in Bone Health: Roles in Antioxidant Protection and Cell Proliferation

Low selenium level in severe rheumatoid arthritis

Selenium and Preeclampsia: a Systematic Review and Meta-analysis

Selenium supplementation and the incidence of preeclampsia in pregnant Iranian women: a randomized, double-blind, placebo-controlled pilot trial

Effects of Oral Antioxidants on Lesion Counts Associated with Oxidative Stress and Inflammation in Patients with Papulopustular Acne

Selenium and prostate cancer: systematic review and meta-analysis

Biological Activity of Selenium and Its Impact on Human Health

Iron (Ferrous Gluconate)

Energy, Cognitive function, Immune support

Iron Deficiency as a Therapeutic Target in Cardiovascular Disease

Iron toxicity

Review on iron and its importance for human health

Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: a systematic review of randomised controlled trials

Treatment of iron deficiency anemia induces weight loss and improves metabolic parameters

Obesity as an emerging risk factor for iron deficiency

Iron deficiency and cognitive functions

Iron and immunity: immunological consequences of iron deficiency and overload

Impact of iron deficiency anemia on the function of the immune system in children

Does anemia affects cognitive functions in neurologically intact adult patients: Two year cross sectional study at rural tertiary care hospital

Zinc

Immune function, Skin health, Wound healing

Designing hydrolytic zinc metalloenzymes

Zinc and immune function: the biological basis of altered resistance to infection

Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage

Zinc Therapy in Dermatology: A Review

Correlation between the Severity and Type of Acne Lesions with Serum Zinc Levels in Patients with Acne Vulgaris

Zinc as a Therapeutic Agent in Bone Regeneration

A Pilot Study on Zinc Levels in Patients with Rheumatoid Arthritis

Zinc as nutritional intervention and prevention measure for COVID–19 disease

Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials

Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation

Magnesium (Glycinate)

Sleep quality, Stress reduction, Muscle function

What has serotonin to do with depression?

The Role of Magnesium in Neurological Disorders

Red blood cell magnesium and chronic fatigue syndrome

Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

A connection between magnesium deficiency and aging: new insights from cellular studies

Magnesium supplementation in children with attention deficit hyperactivity disorder

The Importance of Magnesium in Clinical Healthcare

Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions

Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative