Helps regulate blood sugar levels by improving the body’s response to insulin. It plays a crucial role in carbohydrate, fat, and protein metabolism, making it a valuable aid for weight management. By helping balance glucose levels, it reduces sugar cravings and supports overall metabolic health, making it an essential nutrient for energy balance.

Key Benefits:

• Regulates blood sugar and cholesterol
• Shown to improve cognitive function
• Enhances insulin sensitivity
• Boosts metabolism
  

Essential for producing haemoglobin, a protein in red blood cells that carries oxygen to tissues. Without enough iron, the body struggles to generate energy, leading to fatigue, weakness, and impaired immune function. Ferrous gluconate is a form of iron that's easily absorbed and gentle on the digestive system, making it a popular supplement choice.

Key Benefits:

• Increased energy
• Reduced fatigue
• Prevention of anaemia
• Improved immunity
  

Known for its gentle, easily absorbable form that calms the nervous system and supports muscle function. It plays a vital role in hundreds of biochemical reactions in the body, including energy production and protein synthesis. It's especially helpful for reducing anxiety, promoting restful sleep, and preventing muscle cramps.

Key Benefits:

• A vital nutrient for energy production
• Can help to reduce anxiety and depression
• Helps to fight fatigue
• Aids restful sleep

A trace mineral with powerful antioxidant properties, helping protect cells from oxidative stress. It supports thyroid function by aiding in the production of active thyroid hormones. Selenium also boosts immunity, playing a crucial role in fighting infections and maintaining cardiovascular health. It is vital for overall well-being, even in small amounts.

Key Benefits:

• Reduced oxidative stress
• Supports thyroid health
• Boosts immunity
• Protects bones and joints

A trace mineral essential for immune function, wound healing, and DNA synthesis. It plays a vital role in maintaining skin health, and it helps the body grow and develop properly. Zinc also boosts immune system efficiency, helping to shorten the duration of colds and other illnesses, and it has antioxidant properties that protect against cellular damage.

Key Benefits:

• Boosts immune function
• Supports wound healing
• Promotes healthy skin
• Aids in DNA synthesis
• Aids bones and joint health