A naturally occurring amino acid that helps boost serotonin levels in the brain, promoting better mood, restful sleep, and emotional well-being. As a precursor to serotonin, 5-HTP helps balance mood, reduce anxiety, and improve sleep quality. It is widely used as a supplement to support mental health and improve symptoms of depression and insomnia.

Key Benefits:

• May help to improve mood by supporting serotonin levels
• Supports weight loss by reducing appetite
• Improves sleep by increasing melatonin production
• Can reduce anxiety and depression

An amino acid that promotes relaxation without causing drowsiness. It works by increasing alpha brain waves, which help create a state of calm focus. Commonly found in green tea, L-Theanine enhances mood, reduces stress, and improves attention and cognitive performance, making it a popular supplement for relaxation and focus without sedation.

Key Benefits:

• Promotes relaxation
• Helps to reduce anxiety
• Supports the immune system
• Improves the quality of your sleep

A soothing herb known for its calming effects, helping to alleviate stress, anxiety, and insomnia. It also promotes cognitive function and has mild antiviral properties. Frequently used in teas and supplements, it helps support emotional well-being and can even improve digestion by relaxing the muscles in the digestive tract.

Key Benefits:

• Aids a good night’s sleep
• Helps to relieve anxiety and stress
• Improves memory and concentration

A powerful adaptogen known for increasing energy, enhancing mental clarity, and supporting the immune system. It helps reduce fatigue and stress while promoting overall vitality. Ginseng is also valued for its ability to improve stamina, cognitive function, and support healthy aging, making it a favorite among natural health enthusiasts.

Key Benefits:

• Contains antioxidants and anti-inflammatory properties
• Helps to combat fatigue & tiredness
• Beneficial for immune function
• An powerful anti-stressor

Packed with antioxidants, particularly catechins, which help boost metabolism, promote fat burning, and improve brain function. It also offers cardiovascular benefits and helps combat oxidative stress. Known for its calming yet stimulating effects, green tea supports overall health, making it a popular beverage and supplement for weight management and longevity.

Key Benefits:

• Supports immune health
• Helps to improve memory
• Protects skin cells making it glow
• Helps you to burn fat

Rich in silica, a trace mineral crucial for promoting healthy skin, hair, nails, and bones. Silica plays an important role in collagen production, keeping skin elastic and youthful, while also strengthening connective tissue. Bamboo extract is widely used in beauty supplements to promote bone health, improve flexibility, and support overall structural strength.

Key Benefits:

• Maintains and strengthens nails
• Helps prevent hair breakages
• Supports the immune system

Famous for its ability to enhance the absorption of other nutrients, particularly curcumin from turmeric. It also supports digestion, boosts metabolism, and promotes gut health. The active compound piperine in black pepper is responsible for these benefits, making it a key ingredient in both culinary and medicinal applications worldwide.

Key Benefits:

• Boosts absorption of other nutrients
• High in antioxidants
• Has anti-inflammatory properties
• Supports brain function

A powerful adaptogen that helps the body cope with stress by regulating cortisol levels and balancing adrenal function. It is known to improve mood, reduce anxiety, and enhance overall well-being. Ashwagandha also boosts energy, increases stamina, and strengthens the immune system, making it a versatile herb for maintaining mental and physical health.

Key Benefits:

• Increases energy, strength and endurance
• Improves sleep quality and reduces insomnia
• Acts like a nerve tonic and heightens resistance to stress
• Can enhance memory and learning

Known for its ability to enhance memory, concentration, and cognitive function. It works by increasing blood flow to the brain, which helps improve mental clarity and focus. Ginkgo is also a powerful antioxidant, protecting the brain from oxidative damage, making it a popular supplement for supporting brain health and preventing age-related cognitive decline.

Key Benefits:

• Supports blood flow and circulation
• Aids energy production
• Improved cognitive function and memory
• Reduces cold hands and feet