An amino acid that helps the body produce important neurotransmitters like dopamine, adrenaline, and noradrenaline. These chemicals are critical for managing stress, enhancing mental performance, and improving mood. L-Tyrosine is especially beneficial during periods of high cognitive demand, promoting better focus, memory retention, and alertness.

Key Benefits:

• Improves mood during periods of stress
• Supports mental performance throughout stressful situations
• Helps to prevent cognitive decline triggered by sleep deprivation.
• May increase endurance in tough exercise environments

An amino acid derivative that helps transport fatty acids into cells to be burned for energy, supporting fat loss and enhancing physical performance. It is essential for energy metabolism, particularly during exercise, and is widely used in fitness supplements to promote endurance, reduce fatigue, and improve recovery from intense physical activity.

Key Benefits:

• Supplies energy to the heart and skeletal muscles
• Can improve exercise capacity
• Supports weight reduction
• May help slow the progression of Alzheimer’s Disease

A naturally occurring amino acid that helps boost serotonin levels in the brain, promoting better mood, restful sleep, and emotional well-being. As a precursor to serotonin, 5-HTP helps balance mood, reduce anxiety, and improve sleep quality. It is widely used as a supplement to support mental health and improve symptoms of depression and insomnia.

Key Benefits:

• May help to improve mood by supporting serotonin levels
• Supports weight loss by reducing appetite
• Improves sleep by increasing melatonin production
• Can reduce anxiety and depression

An amino acid that promotes relaxation without causing drowsiness. It works by increasing alpha brain waves, which help create a state of calm focus. Commonly found in green tea, L-Theanine enhances mood, reduces stress, and improves attention and cognitive performance, making it a popular supplement for relaxation and focus without sedation.

Key Benefits:

• Promotes relaxation
• Helps to reduce anxiety
• Supports the immune system
• Improves the quality of your sleep