Essential for converting the carbohydrates you eat into usable energy. It plays a key role in energy metabolism and supports healthy nerve and brain function. Without sufficient B1, your body may struggle to efficiently turn food into fuel, leading to fatigue, weakened muscle function, and even neurological issues in severe cases.

Key Benefits:

• Helps break down carbohydrates for energy
• Supports brain health
• Promotes stress resilience, protecting immunity
• Boosts concentration

Rich in melatonin, a natural sleep hormone, making it excellent for improving sleep quality and regulating sleep cycles. Additionally, these cherries are high in antioxidants like anthocyanins, which help reduce inflammation, improve recovery from exercise, and support joint health. They also provide benefits for cardiovascular health due to their antioxidant content.

Key Benefits:

• Improves sleep quality
• Supports memory and learning ability
• A powerful anti-inflammatory

Well-known for its ability to boost metabolism and aid digestion, thanks to its active compound capsaicin. This fiery ingredient promotes thermogenesis, helping the body burn fat more efficiently. It also enhances circulation, reduces appetite, and offers pain-relief benefits when applied topically. Cayenne is a popular ingredient in weight management formulas.

Key Benefits:

• Increases weight loss
• Is associated with a lower risk of obesity
• Supports the immune system
• Reduces pain and inflammation

Renowned for its ability to retain moisture, making it essential for skin hydration and joint lubrication. This naturally occurring substance helps keep tissues supple and resilient, reducing the appearance of wrinkles and promoting smoother, more youthful skin. It also supports joint function by keeping cartilage hydrated and healthy, easing joint pain and stiffness.

Key Benefits:

• Promotes healthy & hydrated skin
• Helps to keep joints supple
• Important for wound healing

Rich in polyphenols, especially resveratrol, which is renowned for its ability to support heart health, reduce inflammation, and fight oxidative stress. Resveratrol has been studied for its potential to extend longevity and improve cardiovascular function. Grape skin also contains other antioxidants that support overall health and protect against cellular damage.

Key Benefits:

• Aids short-term and long-term memory
• Helps to reduce the signs of fine lines
• A powerful antioxidant helps fight disease

Known for its unique ability to enhance cognitive function and promote nerve regeneration. It supports brain health by stimulating the production of Nerve Growth Factor (NGF), a protein vital for the growth and maintenance of neurons. Regular use can improve memory, focus, and mental clarity, while also potentially protecting against cognitive decline.

Key Benefits:

• Improves cognitive function & memory
• Can reduce anxiety and depression
• Stimulates the production of Nerve Growth Factor
• Increase in energy

An amino acid that helps the body produce important neurotransmitters like dopamine, adrenaline, and noradrenaline. These chemicals are critical for managing stress, enhancing mental performance, and improving mood. L-Tyrosine is especially beneficial during periods of high cognitive demand, promoting better focus, memory retention, and alertness.

Key Benefits:

• Improves mood during periods of stress
• Supports mental performance throughout stressful situations
• Helps to prevent cognitive decline triggered by sleep deprivation.
• May increase endurance in tough exercise environments

An amino acid derivative that helps transport fatty acids into cells to be burned for energy, supporting fat loss and enhancing physical performance. It is essential for energy metabolism, particularly during exercise, and is widely used in fitness supplements to promote endurance, reduce fatigue, and improve recovery from intense physical activity.

Key Benefits:

• Supplies energy to the heart and skeletal muscles
• Can improve exercise capacity
• Supports weight reduction
• May help slow the progression of Alzheimer’s Disease

A naturally occurring amino acid that helps boost serotonin levels in the brain, promoting better mood, restful sleep, and emotional well-being. As a precursor to serotonin, 5-HTP helps balance mood, reduce anxiety, and improve sleep quality. It is widely used as a supplement to support mental health and improve symptoms of depression and insomnia.

Key Benefits:

• May help to improve mood by supporting serotonin levels
• Supports weight loss by reducing appetite
• Improves sleep by increasing melatonin production
• Can reduce anxiety and depression