Ingredients

Our Ingredients

From your essential vitamins and minerals, to the diverse amino acids and herbal extracts - checkout the wide selection of ingredients you can find in your personalised vitamin formula.

All Amino Acids Botanicals Minerals Other Vitamins

Vitamin B1 (Thiamin)

The Energising One

Essential for converting the carbohydrates you eat into usable energy. It plays a key role in energy metabolism and supports healthy nerve and brain function. Without sufficient B1, your body may struggle to efficiently turn food into fuel, leading to fatigue, weakened muscle function, and even neurological issues in severe cases.

Key Benefits:

Helps break down carbohydrates for energy
Supports brain health
Promotes stress resilience, protecting immunity
Boosts concentration

The Research

Ingredient	Health Outcome	Study
Biotin (B7)	Brain function, Skin health, Metabolism	B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review Zinc and Skin Disorders Biotin Is Required for the Zinc Homeostasis in the Skin Chromium picolinate and biotin combination reduces atherogenic index of plasma in patients with type 2 diabetes mellitus: a placebo-controlled, double-blinded, randomized clinical trial Pantothenic Acid, Vitamin C, and Biotin Play Important Roles in the Growth of Lactobacillus helveticus https://pmc.ncbi.nlm.nih.gov/articles/PMC5996940/ A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair Biotin deficiency enhances the inflammatory response of human dendritic cells Targeting demyelination and virtual hypoxia with high-dose biotin as a treatment for progressive multiple sclerosis
Vitamin B12	Mood, Sleep, Metabolism	Obsessive Compulsive Disorder as Early Manifestation of B12 Deficiency Vitamin B12 in Health and Disease Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial Vitamin B(12) deficiency and depression in physically disabled older women: epidemiologic evidence from the Women's Health and Aging Study The relationship between micronutrient status and sleep patterns: a systematic review Vitamin B12 treatment for sleep-wake rhythm disorders Low Vitamin B12 and Lipid Metabolism: Evidence from Pre-Clinical and Clinical Studies Inverse Association Between Serum Vitamin B12 Concentration and Obesity Among Adults in the United States Effects of vitamin B12 on performance and circadian rhythm in normal subjects Treatment of depression: time to consider folic acid and vitamin B12
Vitamin B6	Immune function, Mood, Inflammation	A Review of Micronutrients and the Immune System–Working in Harmony to Reduce the Risk of Infection Inflammation, vitamin B6 and related pathways Inflammation, vitamin B6 and related pathways The homocysteine hypothesis of depression Design, Synthesis and Anti-tuberculosis Activity of Hydrazones and N-acylhydrazones Containing Vitamin B6 and Different Heteroaromatic Nucleus B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin The role for vitamin B-6 as treatment for depression: a systematic review Vitamin B6 is associated with depressive symptomatology in Massachusetts elders The effects of vitamin B6 supplementation on premenstrual symptoms Pyridoxine (vitamin B6) therapy for premenstrual syndrome
Folic Acid (Vitamin B9)	Sleep, Cognitive function, Mood	Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP) Benefits and risks of folic acid to the nervous system Role of homocysteine in the development of cardiovascular disease The association of folate and depression: A meta-analysis Effects of folic acid supplementation on cognitive function and Aβ-related biomarkers in mild cognitive impairment: a randomized controlled trial The effects of folate supplementation on glucose metabolism and risk of type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials Novel insights on interactions between folate and lipid metabolism Systematic Review and Meta-Analysis of L-Methylfolate Augmentation in Depressive Disorders Folate for depressive disorders A Meta-Analysis of Folic Acid in Combination with Anti-Hypertension Drugs in Patients with Hypertension and Hyperhomocysteinemia
Niacin (Vitamin B3)	Lipid management, Mental health, Energy	Niacin Mechanism of action of niacin New Perspectives on the Use of Niacin in the Treatment of Lipid Disorders Case report of mental disorder induced by niacin deficiency Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence Photoprotective effects of nicotinamide Impaired beta-cell function in human aging: response to nicotinic acid-induced insulin resistance Effects of nicotinic acid on insulin sensitivity and blood pressure in healthy subjects Topical nicotinamide compared with clindamycin gel in the treatment of inflammatory acne vulgaris Niacinamide: A B vitamin that improves aging facial skin appearance
Thiamin (Vitamin B1)	Stress reduction, Energy, Metabolism	Vitamin B1 (Thiamine) Deficiency The effect of 90 day administration of a high dose vitamin B-complex on work stress Aflatoxin B1 albumin adduct levels and cellular immune status in Ghanaians Shoshin beriberi mimicking central line sepsis in a child with short bowel syndrome Thiamin Deficiency in People with Obesity The effects of vitamin B1 on ameliorating the premenstrual syndrome symptoms The impact of thiamine supplementation on blood pressure, serum lipids and C-reactive protein in individuals with hyperglycemia: a randomised, double-blind cross-over trial Comparative effect of a nutraceutical compound based on a flavonoid complex from bergamot on plasma lipids, glucose metabolism, and liver enzymes: a 3-arm, double-blind, placebo-controlled, randomized clinical trial Investigating the Effects of a Multinutrient Supplement on Cognition, Mood and Biochemical Markers in Middle-Aged Adults with 'Optimal' and 'Sub-Optimal' Diets: A Randomized Double Blind Placebo Controlled Trial Does thiamine supplementation affect heart failure? A systematic review and meta-analysis of randomized control trials
Vitamin C	Immune function, Skin health, Cognitive function	Vitamin C Status and Cognitive Function: A Systematic Review Association between nutritional status and cognitive functioning in a healthy elderly population Cognitive impairment and mortality in a cohort of elderly people Vitamin C and Immune Function Vitamin C and the Immune System The Roles of Vitamin C in Skin Health Influence of Vitamin C Supplementation on Oxidative Stress and Neutrophil Inflammatory Response in Acute and Regular Exercise Effect of vitamin C supplementations on iron deficiency anemia in Chinese children A technique of pancreas transplantation in the rat securing pancreatic juice for monitoring High Vitamin C Status Is Associated with Elevated Mood in Male Tertiary Students
Vitamin K2	Bone health, Cardiovascular health, Immune function	The Discovery of Vitamin K and Its Clinical Applications Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women Immunomodulatory effect of vitamin K2: Implications for bone health Vitamin K deficiency is associated with incident knee osteoarthritis FAT SOLUBLE VITAMINS AND IMMUNE SYSTEM: AN OVERVIEW Efficacy and safety of vitamin K2 for postmenopausal women with osteoporosis at a long-term follow-up: meta-analysis and systematic review Effects of MK-7 Supplementation on Glycemic Status, Anthropometric Indices and Lipid Profile in Patients with Type 2 Diabetes: A Randomized Controlled Trial A longitudinal study of the effect of vitamin K2 on bone mineral density in postmenopausal women a comparative study with vitamin D3 and estrogen-progestin therapy
Vitamin D3	Bone health, Mood, Sleep quality	A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy The Effects of Vitamin D Supplementation on Glucose Control and Insulin Resistance in Patients with Diabetes Type 2: A Randomized Clinical Trial Study Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults Sports Health Benefits of Vitamin D Effects of vitamin D on mood and sleep in the healthy population: Interpretations from the serotonergic pathway Vitamin D and Depression: Where is all the Sunshine? Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study The role of vitamin D in obstructive sleep apnoea syndrome Evaluating the effects of vitamin D and vitamin E supplement on premenstrual syndrome: A randomized, double-blind, controlled trial The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis
Vitamin A	Immune function, Skin health, Vision	Role of Vitamin A in the Immune System Topical tretinoin improves photoaged skin. A double-blind vehicle-controlled study Vitamin A as a key regulator of obesity & its associated disorders: Evidences from an obese rat model Retinaldehyde dehydrogenase 1 regulates a thermogenic program in white adipose tissue Vitamin A Metabolism and Adipose Tissue Biology Free radicals, antioxidants and functional foods: Impact on human health Vitamin A, infection, and immune function Intakes of Lutein, Zeaxanthin, and Other Carotenoids and Age-Related Macular Degeneration During 2 Decades of Prospective Follow-up Retina, Retinol, Retinal and the Natural History of Vitamin A as a Light Sensor Vitamin A, infection, and immune function
L-Tyrosine	Cognitive function, Stress management, Thyroid health	Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course The effects of tyrosine on cognitive performance during extended wakefulness Oral tyrosine supplementation improves exercise capacity in the heat Thyroid Hormone Regulation of Metabolism Amino Acid Supplementation Increases Lean Body Mass, Basal Muscle Protein Synthesis, and Insulin-Like Growth Factor-I Expression in Older Women Working Memory Reloaded: Tyrosine Repletes Updating in the N-Back Task Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance Effect of tyrosine on cognitive function and blood pressure under stress Tyrosine Improves Working Memory in a Multitasking Environment
L-Carnitine	Energy production, Weight management, Cognitive function	The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials The effects of acute L-carnitine supplementation on endurance performance of athletes The role of inflammatory markers in the cardioprotective effect of L-carnitine in L-NAME-induced hypertension The effects of acute L-carnitine supplementation on endurance performance of athletes Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials L-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled study Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Mental impairment in aging: selection of patients, methods of evaluation and therapeutic possibilities of acetyl-L-carnitine Double-blind parallel design pilot study of acetyl levocarnitine in patients with Alzheimer's disease L-Carnitine's Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
L-Theanine	Stress management, Cognitive performance, Sleep quality	The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study L-Theanine reduces psychological and physiological stress responses Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans L-theanine—a unique amino acid of green tea and its relaxation effect in humans L-theanine and caffeine in combination affect human cognition as evidenced by oscillatory alpha-band activity and attention task performance
5-Hydroxytryptophan (5-HTP)	Mood support, Sleep quality, Appetite regulation	5-Hydroxytryptophan: a clinically-effective serotonin precursor Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects What has serotonin to do with depression? 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology Acute l-5-hydroxytryptophan administration inhibits carbon dioxide-induced panic in panic disorder patients Comparative study of efficacy of l-5-hydroxytryptophan and fluoxetine in patients presenting with first depressive episode Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects A functional-dimensional approach to depression: serotonin deficiency as a target syndrome in a comparison of 5-hydroxytryptophan and fluvoxamine
Hyaluronic Acid	Skin health, Joint function, Tissue repair	The effects of hyaluronic acid on articular chondrocytes Hyaluronic acid: A key molecule in skin aging Oral hyaluronan relieves knee pain: a review Ingestion of BioCell Collagen(®), a novel hydrolyzed chicken sternal cartilage extract; enhanced blood microcirculation and reduced facial aging signs Ingested hyaluronan moisturizes dry skin Hyaluronic Acid in Inflammation and Tissue Regeneration Hyaluronic acid and immunity Hyaluronan as an Immune Regulator in Human Diseases A Meta-Analysis of the Efficacy of Hyaluronic Acid Eye Drops for the Treatment of Dry Eye Syndrome The Role of Hyaluronic Acid for Soft Tissue Indications: A Systematic Review and Meta-Analysis
Cayenne Pepper	Metabolism, Immune support, Pain management	Capsaicin triggers immunogenic PEL cell death, stimulates DCs and reverts PEL-induced immune suppression Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis The effects of hedonically acceptable red pepper doses on thermogenesis and appetite Dietary antioxidants: immunity and host defense The role of carotenoids in human health Use of Capsaicin to Treat Pain: Mechanistic and Therapeutic Considerations Maximum tolerable dose of red pepper decreases fat intake independently of spicy sensation in the mouth Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials
Bamboo Stem	Skin health, Antioxidant support, Anti-inflammatory	Wound healing effects of Bambusa vulgaris leaves Preliminary investigation for wound healing and anti-inflammatory effects of Bambusa vulgaris leaves in rats The Inhibitory Effect of Bamboo Extract on the Development of 7,12-Dimethylbenz[a]anthracene (DMBA)-induced Breast Cancer Use of silicon for skin and hair care: an approach of chemical forms available and efficacy Effect of oral intake of choline-stabilized orthosilicic acid on hair tensile strength and morphology in women with fine hair Anti-Inflammatory and Antioxidant Effects of Leaves and Sheath from Bamboo (Phyllostacys edulis J. Houz) Biological and therapeutic effects of ortho-silicic acid and some ortho-silicic acid-releasing compounds: New perspectives for therapy Antioxidative and Anti-Melanogenic Activities of Bamboo Stems (Phyllostachys nigra variety henosis) via PKA/CREB-Mediated MITF Downregulation in B16F10 Melanoma Cells Potential Medicinal Application and Toxicity Evaluation of Extracts from Bamboo Plants Evaluation of Total Polyphenol and Antioxidant Activity of Leaves of Bambusa nutans and Bambusa vulgaris
Lion's Mane Mushroom	Cognitive function, Mood support, Nerve health	The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer's Disease Mouse Model Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers? Composition and mechanism of antitumor effects of Hericium erinaceus mushroom extracts in tumor-bearing mice Antioxidant and Immunomodulatory Activities of Polysaccharides from Fermented Wheat Products of Grifola frondosa: In Vitro Methods Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial
Montmorency Cherry	Sleep quality, Muscle recovery, Antioxidant support	Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality Pilot Study of Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running--a pilot investigation A Review of the Health Benefits of Cherries Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial A jerte valley cherry-based product as a supply of tryptophan Tart cherry juice decreases oxidative stress in healthy older men and women Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia Sweet and sour cherry phenolics and their protective effects on neuronal cells
Lemon Balm	Stress reduction, Sleep quality, Cognitive function	Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances Anti-Stress Effects of Lemon Balm-Containing Foods The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm) The therapeutic properties of Lemon balm (Melissa officinalis L.): Reviewing novel findings and medical indications Balm mint extract (Lo-701) for topical treatment of recurring herpes labialis Melissa officinalis L: A Review Study With an Antioxidant Prospective Anti-Stress Effects of Lemon Balm-Containing Foods Effect of Melissa officinalis capsule on the mental health of female adolescents with premenstrual syndrome: a clinical trial study Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties
Korean Ginseng	Energy, Immune function, Cognitive performance	Ginseng, the 'Immunity Boost': The Effects of Panax ginseng on Immune System Ginseng for cognition Botanical characteristics, pharmacological effects and medicinal components of Korean Panax ginseng C A Meyer Prospective Study for Korean Red Ginseng Extract as an Immune Modulator following a Curative Surgery in Patients with Advanced Colon Cancer Immune system effects of echinacea, ginseng, and astragalus: a review Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial Anti-Fatigue Effects of Small Molecule Oligopeptides Isolated from Panax ginseng C. A. Meyer in Mice Anti-fatigue activity of the water-soluble polysaccharides isolated from Panax ginseng C. A. Meyer The effective mechanism of the polysaccharides from Panax ginseng on chronic fatigue syndrome Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis
Green Tea	Antioxidant support, Cognitive function, Metabolism	Beneficial effects of green tea: A literature review Tea polyphenols for health promotion Antibacterial and bactericidal activities of Japanese green tea Potential therapeutic properties of green tea polyphenols in Parkinson's disease Neurological mechanisms of green tea polyphenols in Alzheimer's and Parkinson's diseases Effect of Green Tea Phytochemicals on Mood and Cognition Obesity and thermogenesis related to the consumption of caffeine, ephedrine,capsaicin, and green tea Antimicrobial properties of green tea catechins Green tea epigallocatechin-3-gallate (EGCG) promotes neural progenitor cell proliferation and sonic hedgehog pathway activation during adult hippocampal neurogenesis Effect of moderate intakes of different tea catechins and caffeine on acute measures of energy metabolism under sedentary conditions
Black Pepper	Bioavailability enhancer, Metabolic support, Anti-inflammatory	A systematic review on black pepper (Piper nigrum L.): from folk uses to pharmacological applications Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice Antiobesity potential of Piperonal: promising modulation of body composition, lipid profiles and obesogenic marker expression in HFD-induced obese rats Evaluation of the effect of piperine per se on blood glucose level in alloxan-induced diabetic mice Indian Spices for Healthy Heart - An Overview In vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and cardamom (Elettaria cardamomum) Neuroprotection by spice-derived nutraceuticals: you are what you eat! Memory Enhancing Effect of Black Pepper in the AlCl3 Induced Neurotoxicity Mouse Model is Mediated Through Its Active Component Chavicine Anti-inflammatory and antiarthritic effects of piperine in human interleukin 1beta-stimulated fibroblast-like synoviocytes and in rat arthritis models Herbal formulation "turmeric extract, black pepper, and ginger" versus Naproxen for chronic knee osteoarthritis: A randomized, double-blind, controlled clinical trial
Glucosamine	Joint health, Anti-inflammatory, Skin health	Evidence for the pain-relief potential of glucosamine Effect of glucosamine on cellular and extracellular properties of photoaged fibroblasts Therapeutic Effects of Glucosamine in Patients with Osteoarthritis: A Meta-Analysis of Randomised Controlled Trials Glucosamine inhibits LPS-induced COX-2 and iNOS expression in mouse macrophage cells (RAW 264.7). Glucosamine sulfate use and delay of progression of knee osteoarthritis: a 3-year, randomized, placebo-controlled, double-blind study Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis Structural and symptomatic efficacy of glucosamine and chondroitin in knee osteoarthritis: a comprehensive meta-analysis Glucosamine therapy for treating osteoarthritis Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial Randomized, controlled trial of glucosamine for treating osteoarthritis of the knee
Ashwagandha	Stress management, Sleep quality, Energy	Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract Effects of a standardized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
Ginkgo Biloba	Cognitive function, Blood circulation, Anxiety reduction	Ginkgo biloba special extract EGb 761 in generalized anxiety disorder and adjustment disorder with anxious mood: a randomized, double-blind, placebo-controlled trial Effects of Six-Week Ginkgo biloba Supplementation on Aerobic Performance, Blood Pro/Antioxidant Balance, and Serum Brain-Derived Neurotrophic Factor in Physically Active Men The effect of Ginkgo biloba and psycho-education on stress, anxiety and fatigue among refugees A randomized, placebo-controlled trial of Ginkgo biloba L. in treatment of premenstrual syndrome Efficacy and tolerability of a once daily formulation of Ginkgo biloba extract EGb 761® in Alzheimer's disease and vascular dementia: results from a randomised controlled trial Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers Differential cognitive effects of Ginkgo biloba after acute and chronic treatment in healthy young volunteers Effect of Western medicine therapy assisted by Ginkgo biloba tablet on vascular cognitive impairment of none dementia Ginkgo biloba special extract in dementia with neuropsychiatric features. A randomised, placebo-controlled, double-blind clinical trial Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine
Chamomile	Relaxation, Anti-inflammatory, Digestive support	Chamomile: A herbal medicine of the past with bright future The Therapeutic Potential of Apigenin Antioxidant and anticancer activities of chamomile (Matricaria recutita L.) Effect of inhalation of chamomile oil vapour on plasma ACTH level in ovariectomized-rat under restriction stress A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile) Chamomile (Matricaria recutita) May Have Antidepressant Activity in Anxious Depressed Humans - An Exploratory Study The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis The Effect of Oral Chamomile on Anxiety: A Systematic Review of Clinical Trials A Comprehensive Study of Therapeutic Applications of Chamomile Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies
Grape Skin	Antioxidant support, Cardiovascular health, Skin health	Influence of Resveratrol on the Immune Response Inhibition of advanced glycation end products by red grape skin extract and its antioxidant activity Evaluation of efficacy and tolerance of a nighttime topical antioxidant containing resveratrol, baicalin, and vitamin e for treatment of mild to moderately photodamaged skin Human Skin Lightening Efficacy of Resveratrol and Its Analogs: From in Vitro Studies to Cosmetic Applications Resveratrol-procyanidin blend: nutraceutical and antiaging efficacy evaluated in a placebocontrolled, double-blind study Resveratrol, in its natural combination in whole grape, for health promotion and disease management Resveratrol and cognitive decline: a clinician perspective Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature and Reduced Glial Activation Anthocyanin oligomer (grape skin extract) administration improves dry eye disease: A randomised, double-blind, placebo-controlled study The effects of grape seed extract on glycemic control, serum lipoproteins, inflammation, and body weight: A systematic review and meta-analysis of randomized controlled trials
Turmeric	Anti-inflammatory, Antioxidant support, Joint health	Curcumin: A Review of Its' Effects on Human Health "Spicing Up" of the Immune System by Curcumin Role of Curcumin in Disease Prevention and Treatment Curcumin in Depression: Potential Mechanisms of Action and Current Evidence—A Narrative Review Efficacy of curcumin for age-associated cognitive decline: a narrative review of preclinical and clinical studies Beneficial role of curcumin in skin diseases Potential of Curcumin in Skin Disorders Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis Efficacy and side effect of curcumin for the treatment of osteoarthritis: A meta-analysis of randomized controlled trials
Chromium Picolinate	Blood sugar regulation, Weight management, Mood support	Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review [Effect of chromium yeast and chromium picolinate on body composition of obese, non-diabetic patients during and after a formula diet] Effects of chromium on the immune system Effect of pretreatment with chromium picolinate on haematological parameters during dengue virus infection in mice The effects of chromium and copper supplementation on mitogen-stimulated T cell proliferation in hypercholesterolaemic postmenopausal women Cognitive Dysfunction and Diabetes Mellitus Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial Cellular chromium enhances activation of insulin receptor kinase Chromium picolinate supplementation improves insulin sensitivity in Goto-Kakizaki diabetic rats A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving
Selenium	Immune function, Thyroid health, Antioxidant support	The influence of selenium on immune responses Selenium and Thyroid Disease: From Pathophysiology to Treatment The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities Selenium in Bone Health: Roles in Antioxidant Protection and Cell Proliferation Low selenium level in severe rheumatoid arthritis Selenium and Preeclampsia: a Systematic Review and Meta-analysis Selenium supplementation and the incidence of preeclampsia in pregnant Iranian women: a randomized, double-blind, placebo-controlled pilot trial Effects of Oral Antioxidants on Lesion Counts Associated with Oxidative Stress and Inflammation in Patients with Papulopustular Acne Selenium and prostate cancer: systematic review and meta-analysis Biological Activity of Selenium and Its Impact on Human Health
Iron (Ferrous Gluconate)	Energy, Cognitive function, Immune support	Iron Deficiency as a Therapeutic Target in Cardiovascular Disease Iron toxicity Review on iron and its importance for human health Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: a systematic review of randomised controlled trials Treatment of iron deficiency anemia induces weight loss and improves metabolic parameters Obesity as an emerging risk factor for iron deficiency Iron deficiency and cognitive functions Iron and immunity: immunological consequences of iron deficiency and overload Impact of iron deficiency anemia on the function of the immune system in children Does anemia affects cognitive functions in neurologically intact adult patients: Two year cross sectional study at rural tertiary care hospital
Zinc	Immune function, Skin health, Wound healing	Designing hydrolytic zinc metalloenzymes Zinc and immune function: the biological basis of altered resistance to infection Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage Zinc Therapy in Dermatology: A Review Correlation between the Severity and Type of Acne Lesions with Serum Zinc Levels in Patients with Acne Vulgaris Zinc as a Therapeutic Agent in Bone Regeneration A Pilot Study on Zinc Levels in Patients with Rheumatoid Arthritis Zinc as nutritional intervention and prevention measure for COVID–19 disease Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation
Magnesium (Glycinate)	Sleep quality, Stress reduction, Muscle function	What has serotonin to do with depression? The Role of Magnesium in Neurological Disorders Red blood cell magnesium and chronic fatigue syndrome Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial A connection between magnesium deficiency and aging: new insights from cellular studies Magnesium supplementation in children with attention deficit hyperactivity disorder The Importance of Magnesium in Clinical Healthcare Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative

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