Essential for energy production, nerve health, and red blood cell formation. It plays a vital role in converting food into energy and maintaining healthy neurological function. B12 is also crucial for DNA synthesis and helps prevent megaloblastic anemia, a condition that can cause fatigue and weakness due to large, improperly formed red blood cells.

Key Benefits:

• Boosts energy
• Improves your mood
• Supports brain and nerve health
• Assists the prevention of fatigue and anaemia
• Aids red blood cell formation

Essential for maintaining healthy vision, immune function, and skin. It plays a critical role in cell growth and tissue repair, ensuring that your body develops and heals properly. Additionally, it supports the integrity of mucosal surfaces like those found in the respiratory system, acting as a first line of defence against infections.

Key Benefits:

• Improves vision
• Helps to reduce inflammation
• Boosts immune function
• Promotes skin health due to being a powerful antioxidant
• Aids cell growth

Often called the “beauty vitamin” because of its role in maintaining healthy hair, skin, and nails. It also plays an important role in metabolism by helping the body break down fats, proteins, and carbohydrates into energy. Biotin supports cell growth and is essential for maintaining the health of tissues, making it a key nutrient for radiant skin and strong hair.

Key Benefits:

• Promotes healthy hair, skin, and nails
• Supports healthy bacteria to support mental health
• Supports energy metabolism
• Aids in cell growth
• Supports tissue health

Helps convert food into energy, supports cardiovascular health by lowering cholesterol, and promotes healthy skin. It also plays a key role in DNA repair and stress management. This versatile vitamin is crucial for reducing inflammation, improving circulation, and supporting overall cellular function.

Key Benefits:

• Keeps your brain healthy
• Supports heart health
• Lowers bad cholesterol
• Aids in energy production/metabolism
• Reduces inflammation

Ensures calcium is properly distributed in the body by directing it to bones and teeth, while preventing its buildup in arteries, thereby promoting both skeletal and cardiovascular health. K2 also aids in the activation of proteins that help maintain bone density, reducing the risk of fractures and osteoporosis, especially in ageing adults.

Key Benefits:

• Protects against post-operative bleeding
• Reduces the risk of internal bleeding
• Helps to prevent bleeding problems in newborn babies
• Helps to build strong bones

Crucial for DNA replication and cell growth, making it especially important during periods of rapid growth, such as pregnancy. It supports red blood cell formation, preventing anaemia, and plays a role in brain health. Folic acid is essential for preventing birth defects and supporting the healthy development of the fetus.

Key Benefits:

• Supports the production of our sleep hormone
• Helps to reduce tiredness and fatigue
• Essential for foetal development
• Helps the body convert food into energy

A potent antioxidant that protects your cells from oxidative stress, boosts immune function, and plays a crucial role in collagen synthesis for healthy skin and tissues. It also aids in iron absorption, making it essential for energy levels and immune support. With its protective and reparative abilities, Vitamin C is vital for your overall vitality and wellness.

Key Benefits:

• Supports a healthy immune system
• Protects memory as we age
• Contributes to collagen formation
• A powerful antioxidant

Crucial for calcium absorption, promoting bone strength, and supporting immune function. This "sunshine vitamin" is produced in your skin when exposed to sunlight. It also plays a vital role in mood regulation, reducing inflammation, and supporting cardiovascular health, making it indispensable for overall well-being.

Key Benefits:

• Improves energy and helps eliminate fatigue
• Enhances muscle function
• Is associated with lower body weights
• Can help alleviate anxiety and depression

A vital coenzyme involved in over 100 biochemical reactions, particularly those related to amino acid metabolism. It’s essential for brain health, hormone regulation, and the production of neurotransmitters like serotonin and dopamine, which influence mood. Additionally, B6 supports red blood cell production, helping transport oxygen throughout the body.

Key Benefits:

• Supports immune health
• Uplifts your mood
• Improves cognitive function
• Promotes healthy sleep patterns