The Ultimate Bean Salad for Energy, Gut Health & Glow

Let’s be honest: “bean salad” doesn’t always sound sexy. But hear us out — this one’s fresh, colourful, protein-packedand full of the kind of slow-release energy your body actually loves.

Whether you’re trying to eat more plants, boost your fibre, or just want a lunch that doesn’t leave you crashing at 3pm — this is your new go-to.

🌈 Why Beans Deserve More Hype

Beans are seriously underrated. Here’s why they’re a wellness MVP:

• Protein for stable energy and muscle support

• Fibre for digestion and keeping you full

• Prebiotics to feed your good gut bacteria

• Iron, magnesium & B vitamins for mood and focus

• Super affordable & sustainable (and they last forever in your cupboard)

🥗 Power Bean Salad Recipe

Serves 2–3 | Vegan | Meal-prep friendly

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1 can kidney beans or black beans, drained and rinsed

• 1/2 red onion, finely chopped

• 1 red bell pepper, diced

• 1 handful cherry tomatoes, halved

• 1 small cucumber, chopped

• 1 handful fresh parsley or coriander, chopped

• Optional: 1 avocado, cubed or 2 tbsp feta (if not vegan)

Zesty Dressing:

• 2 tbsp olive oil

• Juice of 1 lemon or lime

• 1 tsp Dijon mustard

• 1 garlic clove, minced

• 1/2 tsp ground cumin

• Salt & pepper to taste

Instructions:

1. Combine all salad ingredients in a large bowl.

2. Whisk dressing ingredients in a separate bowl or shake in a jar.

3. Pour dressing over the salad and toss until everything’s coated.

4. Let it sit for 10–15 minutes so the flavours can vibe.

5. Serve chilled or at room temp — perfect with warm pitta, quinoa or on its own.

💡 Customise it:

• Add sweetcorn or edamame for extra colour

• Top with toasted seeds or nuts for crunch

• Mix in greens like rocket or spinach for volume

• Want spice? Add a chopped chilli or sprinkle of paprika

⏱️ Stays good for 3 days in the fridge — in fact, it gets better by day two.

🧠 Bonus: Gut-Loving & Hormone-Friendly

Thanks to its fibre and nutrient content, this salad supports:

• Better digestion

• Blood sugar balance

• Hormonal health

• Long-lasting energy

• Glowing skin (thanks, zinc & antioxidants!)

This bean salad is cheap, cheerful, and seriously good for you.

Perfect for batch lunches, BBQ sides, or a quick dinner you don’t have to overthink.

Give your gut (and taste buds) a little love. You deserve it.