Spinach and Walnut Salad with Avocado and Grilled Salmon

Eating well doesn’t have to be complicated. Sometimes, the simplest dishes can pack the biggest nutritional punch. This Spinach and Walnut Salad with Avocado and Grilled Salmon is a stellar example, bursting with healthy fats, proteins, and a rainbow of vitamins. It’s a feast for your taste buds and a boon for your body.

Ingredients:

For the Salad:

• 2 cups fresh spinach leaves
• 1/2 cup walnuts, chopped
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled

For the Grilled Salmon:

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon lemon juice

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

Grill the Salmon:

1. Preheat your grill to medium-high heat.
2. Brush the salmon fillets with olive oil, then season with salt and pepper.
3. Grill the salmon for about 4-5 minutes on each side, until it’s cooked through and flakes easily with a fork. Drizzle with lemon juice and set aside.

Prepare the Salad:

1. In a large bowl, mix together the spinach, walnuts, avocado, cherry tomatoes, red onion, and feta cheese.

Make the Dressing:

1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.

Assemble the Dish:

1. Drizzle the dressing over the salad and toss gently to coat everything evenly.
2. Divide the salad between two plates, and top each with a grilled salmon fillet.

Nutritional Highlights:

Walnuts: Loaded with healthy fats, protein, and omega-3 fatty acids, walnuts are a heart-healthy choice that also adds a satisfying crunch.

Spinach: This leafy green is packed with vitamins K and A, vital for bone health and vision.

Avocado: A great source of monounsaturated fats and vitamins E and K, avocados add creaminess and a nutrient boost.

Salmon: Rich in omega-3 fatty acids and vitamin D, salmon is excellent for brain health and immune support.

This salad isn’t just a meal—it’s a vibrant mix of textures and flavours that support your overall health with every bite. Whether you’re looking for a quick lunch or a light dinner, this dish has got you covered. Enjoy!