If you’re craving something sweet and satisfying before bed, this almond butter and banana toast is a perfect choice. Packed with tryptophan and other sleep-promoting nutrients, it’s both delicious and easy to prepare.
Ingredients:
- 1 slice of whole-grain bread
- 1 tablespoon of almond butter
- 1/2 banana, sliced
- A drizzle of honey
- A sprinkle of chia seeds
Instructions:
Toast the Bread: Lightly toast the slice of whole grain bread until it’s golden brown.
Spread the Almond Butter: Evenly spread the almond butter over the toasted bread. Almond butter is rich in tryptophan and healthy fats, making it a great base for this snack.
Add Banana Slices: Arrange the banana slices on top of the almond butter. Bananas are not only a good source of tryptophan but also contain potassium and magnesium, which help relax muscles.
Drizzle with Honey: Drizzle a small amount of honey over the banana slices. Honey can help regulate blood sugar levels, preventing a spike that could interfere with sleep.
Sprinkle Chia Seeds: Sprinkle a few chia seeds on top for an extra boost of omega-3 fatty acids, fibre, and antioxidants.
Why This Snack Works:
Tryptophan-Rich Ingredients: Almond butter and bananas are both high in tryptophan, helping to increase serotonin and melatonin levels.
Healthy Carbohydrates: Whole grain bread provides complex carbohydrates, which help transport tryptophan to the brain.
Muscle Relaxation: The potassium and magnesium in bananas help relax your muscles, preparing your body for sleep.
Balanced Sweetness: A touch of honey adds natural sweetness without overwhelming your blood sugar levels.
This almond butter and banana toast is a quick, nutritious, and satisfying bedtime snack that supports better sleep. Enjoy it about 30 minutes to an hour before you plan to sleep, and let the tryptophan work its magic. Sleep tight!
