Collagen is the most abundant protein in our bodies, playing a crucial role in providing structural support to our skin, bones, and yes, our joints. With age, our bodies produce less collagen, leading to common signs of ageing like wrinkled skin and less resilient joints.
But you might have been wondering: Does collagen really help your joints, or is it just one big marketing fad?
And if so, which collagen should you look for? We’re here to break it down for you.
The Right Type of Collagen for Your Joints
Not all collagen is created equal, especially when we’re talking about joint health. When you’re on the hunt for collagen, you’ll want to zero in on Type II collagen. This is the stuff that’s primarily found in your cartilage, acting as the cushioning and support for your joints.
You’ll want to look for hydrolysed collagen (also known as collagen peptides) on the label. This type has been broken down into smaller, easily digestible pieces. It’s like pre-chewing your food for better absorption (but way less gross). This form makes it easier for your body to absorb and use, ensuring that your joints get the maximum benefit.
How Much Collagen to Tango with Your Joints?
While there’s no one-size-fits-all answer, research suggests starting with a daily dose of around 10 to 20 grams of hydrolysed collagen.
It’s also worth noting that, as with most things in nutrition, consistency is key. Think of collagen supplementation like watering a plant. You can’t just flood it with water once a month and expect it to thrive. A steady, daily intake is what will help your joints the most.
Practical Tips for Adding Collagen to Your Daily Routine
Adding collagen to your daily routine doesn’t have to feel like another chore on your to-do list. Here are a couple of easy-peasy ways to incorporate it:
Morning Coffee or Tea: Stir in a scoop of collagen powder. It’s virtually tasteless and can dissolve in both hot and cold beverages, making it a no-brainer add-on to your morning ritual.
Smoothies: If you’re a smoothie enthusiast, adding a scoop of collagen will boost your drink’s nutritional profile without altering the taste.
Soups and Sauces: Collagen can be a great addition to soups and sauces, thickening them up a bit and adding a nutritional punch.
