Let’s be real. Most health apps get downloaded, opened once, then left to rot in the app graveyard next to Duolingo and that meditation app you swore you were going to use.
But some apps? Genuinely helpful. Like, “why didn’t I do this sooner?” helpful.
Whether you want better sleep, less stress, or just to move your body a bit more — here’s a list of health apps that are actually worth the screen space. No hype. No wellness fluff. Just real support for your health.
1. ZOE
Best for: Understanding your gut, blood sugar & how your body responds to food
📍 UK-based | iOS & Android
ZOE is all about personalised health insights based on your biology — not random one-size-fits-all advice. You do a few at-home tests, then the app gives you tailored nutrition and gut support based on your unique results.
Why it’s worth a look:
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Combines science and tech in a non-scary way
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Helps you actually understand your body
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Ideal if you’re feeling bloated or tired and want answers
You’ll need to invest in the kit first, but what you get back is 🔥.
2. Sleep Cycle
Best for: Actually waking up without hating life
😴 iOS & Android
This smart alarm tracks your sleep patterns and wakes you up during your lightest sleep phase — so you feel less groggy and more human in the morning.
Why we rate it:
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Zero faff — you just leave your phone by your bed
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Easy to track sleep quality over time
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You might finally stop pressing snooze 7 times
It’s like a mini sleep coach that doesn’t make you wear a watch to bed.
3. Headspace
Best for: Calming your brain in under 10 minutes
🧘 iOS & Android
This one’s a classic for a reason. Headspace makes meditation feel a little more accessible and simple. It’s great for beginners and has tons of short, realistic sessions — perfect if your mind races like a caffeinated squirrel.
Why we love it:
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Mindfulness without the mumbo jumbo
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Also includes sleep sounds, mood check-ins & mini workouts
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Can genuinely help with stress, focus and sleep
Even 3 minutes a day can be a game changer.
4. MyFitnessPal
Best for: Food awareness, not obsession
🍽 iOS & Android
If you want to learn more about your food habits or hit a certain goal (without being super strict), MyFitnessPal makes it easy to track what you eat — and see what your body’s actually getting.
Why it works:
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Tracks calories and nutrients like protein, fibre etc
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Massive UK food database
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Syncs with most fitness trackers and wearables
It’s helpful whether you’re fuelling workouts or just trying to feel more energised.
5. Strava
Best for: Tracking movement without overcomplicating it
👟 iOS & Android
Strava’s part tracker, part motivational feed. It maps your walks, runs or cycles, gives you stats, and lets you cheer on your friends.
Why people swear by it:
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Makes even short walks feel like progress
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Gamifies your goals in a low-key way
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Great community if you’re the social type
You’ll walk just a bit faster knowing it’s being tracked.
6. Deliciously Ella: Feel Better
Best for: All-round wellness, without being preachy
🌱 iOS & Android
This one’s like a wellness Swiss army knife — plant-based recipes, yoga flows, guided meditations, and sleep tools, all in one place.
Why we recommend it:
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Genuinely easy & tasty recipes
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Accessible yoga sessions that don’t require being a pretzel
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Ideal if you’re trying to feel better across the board
Great for anyone who wants wellness without the pressure.
A Few Honourable Mentions
Quick shout to these other gems if you’ve got the storage:
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Daily Yoga – simple sessions from 5 mins and up
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Waterllama – reminds you to actually drink water
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Streaks – build habits without guilt-tripping yourself
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Pacer – for step tracking without a fancy smartwatch
Final Thoughts
Health apps shouldn’t feel overwhelming or make you feel like a failure on day two.
The best ones?
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Fit around your life (not the other way round)
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Feel easy to stick with
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Support you without judgement
Your health journey doesn’t need to be perfect. It just needs to be personal.
And who knows… you might see a new app popping up with our name on it soon 👀
P.S. Your health should feel simple, doable and low-pressure. If an app helps you feel even 10% better each day? That’s a win.
