Collagen is a structural protein that is vital in contributing to the building blocks of your cells and tissues. It is the main component of connective tissue and makes up 1–2% of our muscle tissue.
As we age we naturally produce less which becomes apparent in the signs and symptoms of ageing when we see fine lines and wrinkles but also evident in our skeletal system with a reduction in bone strength.
Supporting Collagen With Alyve
Vitamins, minerals and amino acids do not work on their own. Every nutrient has what are called co-factors which supports their production and functionality.
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One of our key ingredients is vitamin C and yes you guessed it, the body needs vitamin C to produce collagen. It helps to support skin barrier function helping to protect against environmental stress that causes ageing.
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Bambusa vulgaris in our formulas contains a trace mineral called silica. Hailed ‘the beauty mineral’ it is vital for producing the collagen in your body needed for healthy, glowing skin.
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Research has also shown that our glucosamine can reduce the degradation of collagen in our bones. Anyone can experience collagen breakdown when exercising vigorously so glucosamine provides a potential protective effect by supporting collagen.
Lifestyle Tips to Support Collagen Production
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Water is known to be a fundamental component of collagen and in the protein’s natural state, water accounts for about 60 per cent of the substance by weight. So by quite simply drinking your daily need supports the integral function of collagen.
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Make sure you eat fruit and vegetables in abundance. Citrus fruits and berries should be on the menu but also peppers and broccoli as well which are naturally high in vitamin C.
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Another aid for collagen production is the mineral copper. Not only does copper help to stimulate collagen it also aids in elastin formation. Foods that are naturally high in copper are shiitake mushrooms, cashews nuts and leafy greens such as spinach and kale.
