Water is often overlooked for its benefits in the health world these days with so many new trends and wellness techniques, when in fact, it’s with water that many health benefits lie. A large amount of our body is water, so surely it is essential?
If you are looking to improve your health or work toward a goal such as weight loss or improvement in fitness levels, it may be wise to start by looking at your hydration levels. But how can staying adequately hydrated be good for your mind and body?
Appetite control
Our hunger and thirst cues can often be quite similar, resulting in reaching for snacks to curb those cues, leading to a higher intake of energy which can work our against weight management goals. More often than not, all we needed was a glass of water. Drinking regularly throughout the day, and around activities, can ensure that you don’t end up ‘eating away your thirst’.
Skin health and radiance
It’s not only what you put onto your skin that is important, but also what is going into your body. Water can contribute to skin elasticity and help prevent dryness, as well as flush out toxins which will likely lead to a healthier complexion. Rejuvenation from the inside out!
Supports digestion
Water aids in the process of digestion, removal of toxins and filtering of waste. Water is even needed to metabolise any fat and carbohydrates you eat. Insufficient water intake can result in constipation and bloating which nobody wants!
Hydration for physical activity
Regardless of whether you’re an athlete or just enjoy being active, staying hydrated contributes to the outcome of your overall performance. Inadequate fluid intake can lead to fatigue and even muscle cramps.
Start to make more space in your lifestyle for water and all its benefits. Starting with simple steps such as enough to drink and a balanced diet can save you a lot of time, and money when it comes to your health journey!
