Ever found yourself at a party, drink in hand, dreading the inevitable hangover? Enter zebra striping - the latest trend that’s changing how we drink.
What’s Zebra Striping?
Zebra striping is all about alternating between alcoholic and non-alcoholic drinks during social events. Instead of downing one cocktail after another, you mix it up with non-alcoholic options. This approach helps pace your drinking, keeps you hydrated, and can make the next morning a lot more bearable.
Why It’s Gaining Popularity
This trend is especially popular among Gen Z. A UK survey found that 78% of 18 to 24-year-olds are cutting back on alcohol during nights out.
But it’s not just the younger crowd; two-thirds of adults are also embracing moderation, with 25% already practicing zebra striping.
Benefits of Zebra Striping
- Better Hydration: Alternating with non-alcoholic drinks helps counteract alcohol’s dehydrating effects, reducing fatigue and headaches.
- Reduced Hangovers: By consuming less alcohol overall, you’re less likely to suffer from severe hangovers.
- Mindful Drinking: It encourages awareness of your alcohol intake, promoting healthier habits.
How to Practice Zebra Striping
- Plan Ahead: Decide on the number of drinks you’ll have and commit to alternating between alcoholic and non-alcoholic options.
- Choose Enjoyable Alternatives: Opt for non-alcoholic beverages you genuinely like, such as mocktails or flavoured water, to make the experience enjoyable.
- Pace Yourself: Take your time with each drink, allowing your body to process the alcohol and keeping you in control.
The Bigger Picture
The rise of zebra striping reflects a broader shift towards mindful drinking and moderation. With an increasing array of non-alcoholic beverages available, it’s easier than ever to enjoy social events without overindulging.
So, next time you’re out, give zebra striping a try. Your body—and your future self—will thank you.
