Health
Health

Spring/Summer Skincare Essentials: Cleanser, Sunscreen, Moisturiser

Nutritionists Alyve
05/20/2025 2 min read
Health

Ah, spring and summer! As the seasons change, so too should our skincare routines. The warmer weather means more sun and, often, more outdoor fun—which calls for a shift in how we take care of our skin. To keep your skin glowing and protected, focus on these three fundamental products: a top-notch cleanser, robust sunscreen, and a light moisturiser. Here’s why these are your must-haves and what to keep an eye out for when selecting them.

1. Facial Cleanser: Your First Defence

Why It’s Essential: With the arrival of warmer days, you might find yourself sweating more, which can mix with the day’s grime and oils to clog pores and trigger breakouts. A good cleansing routine is your first line of defence, sweeping away daily impurities and keeping your skin fresh and clean.

What to Look For: Your choice of cleanser should match your skin type. Oily or acne-prone? A foaming gel that tackles excess oil is your best bet. Leaning towards dry or sensitive skin? A cream-based cleanser might be more your style, helping to maintain moisture without stripping your skin. Ingredients are key—salicylic acid is a boon for oily complexions, while hyaluronic acid can do wonders for dryness.

2. Sunscreen: The Non-Negotiable

Why It’s Essential: No matter your plans, sunscreen is a must. UV rays don’t discriminate and can lead to everything from premature aging and sunburns to an increased risk of skin cancer. Daily application of sunscreen can shield your skin from these harmful effects.

What to Look For: Aim for a broad-spectrum sunscreen with at least SPF 30. If you’re outdoors a lot, water-resistant options are a wise choice. For your face, seek out formulas that are non-comedogenic to avoid clogging pores, and maybe even a tinted variety to smooth out your skin tone while protecting it.

3. Moisturizer: Lock in That Hydration

Why It’s Essential: Even on the muggiest days, hydration is crucial. The right moisturizer seals in moisture and fortifies your skin’s barrier against pollutants and other stressors.

What to Look For: Switch to a lighter, gel-based moisturizer that keeps hydration levels high without leaving a greasy residue. Look for ingredients like glycerin, aloe vera, and squalane for moisture that feels as light as a breeze. If your skin is on the oily side, opt for an oil-free formula that moisturizes while keeping shine at bay.

Conclusion

Gear up for the sunny days ahead with these skincare champions. Begin with a cleanser that effectively removes dirt and oils, follow up with a protective layer of sunscreen, and finish with a moisturizer that keeps your skin hydrated and happy. By sticking to these basics, you’re not just protecting your skin; you’re enhancing its health and beauty, ready to face the bright days of spring and summer with confidence and radiance. Remember, consistency is key—find products that you love and that genuinely benefit your skin, and stick with them!

Related articles

Health
06/11/2025 2 min read

Should You Be Pooping Once a Day?

Health
Health