Ingredients:
For the Salad:
- 2 cups fresh spinach leaves
- 1/2 cup walnuts, chopped
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
For the Grilled Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
Grill the Salmon:
- Preheat your grill to medium-high heat.
- Brush the salmon fillets with olive oil, then season with salt and pepper.
- Grill the salmon for about 4-5 minutes on each side, until it's cooked through and flakes easily with a fork. Drizzle with lemon juice and set aside.
Prepare the Salad:
- In a large bowl, mix together the spinach, walnuts, avocado, cherry tomatoes, red onion, and feta cheese.
Make the Dressing:
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
Assemble the Dish:
- Drizzle the dressing over the salad and toss gently to coat everything evenly.
- Divide the salad between two plates, and top each with a grilled salmon fillet.
Nutritional Highlights:
Walnuts: Loaded with healthy fats, protein, and omega-3 fatty acids, walnuts are a heart-healthy choice that also adds a satisfying crunch.
Spinach: This leafy green is packed with vitamins K and A, vital for bone health and vision.
Avocado: A great source of monounsaturated fats and vitamins E and K, avocados add creaminess and a nutrient boost.
Salmon: Rich in omega-3 fatty acids and vitamin D, salmon is excellent for brain health and immune support.
This salad isn’t just a meal—it’s a vibrant mix of textures and flavours that support your overall health with every bite. Whether you're looking for a quick lunch or a light dinner, this dish has got you covered. Enjoy!
