What is the Iron Fish?
The Lucky Iron Fish is a fish-shaped block of cast iron that releases iron when simmered in water or broth. By regularly using it in cooking, people can gently increase their iron intake practically and sustainably.
How Does It Work?
Simmering the Iron Fish for about 10 minutes releases small amounts of non-heme iron, which is absorbed into the liquid and consumed. While non-heme iron is less easily absorbed than heme iron from meat, consistent use can help boost iron levels over time.
What Does the Research Say?
Studies show that using Iron Fish increases iron content in food and can improve iron status in people with low dietary intake, particularly women who lose iron during menstruation. Although it’s not a replacement for iron supplements in severe cases, it’s an easy, effective tool for managing mild anaemia.
Why Is This Important for Women?
Women often need more iron due to monthly blood loss. Anaemia can lead to fatigue and weakness for those with heavier periods or insufficient dietary iron. The Iron Fish offers a simple way to counterbalance these losses, though supplements may still be needed in severe cases.
Getting the Best from the Iron Fish
Use consistently: Simmer daily for 10 minutes.
Eat a balanced diet: Pair with iron-rich foods like spinach, lentils, and lean meats.
Boost with Vitamin C: It helps with non-heme iron absorption, so pair it with citrus fruits or peppers.
The Iron Fish is a low-tech, affordable way to increase iron intake, especially for women dealing with menstruation-related anaemia. While not a cure, it’s a valuable addition to your diet. Always consult a healthcare provider for personalised advice if you suspect anaemia.
