Most people require about 7-9 hours of rest each night. If you don’t get that amount, your energy levels may not be where you want them to be.
Instead of relying on caffeinated products and sugary foods to keep going each day, it is better to correct the underlying issue that stops you from sleeping.
Asking yourself these questions may help you find the best solution for your situation so that your energy levels get the natural boost you need.
Am I Eating the Right Foods?
If you aren’t eating a well-rounded diet, your habits might be causing you to miss out on some essential nutrients. Start by trying to eat at least five portions of vegetables or fruits each day. You might also look at how many starches you consume if dairy alternatives are appropriate, and if too many saturated oils are in your diet.
When you aren’t getting enough of the right foods, personalised vitamins are a great alternative to supplement what your nutrition is missing.
Do I Have a Bedtime Routine?
When you switch off the TV or scroll through your Facebook feed right before bed, the mind receives enough stimulation to make it harder to switch off. A healthy bedtime routine includes a 60-minute window where you put away all of the screens. You might consider taking a cold shower to help your body transition into a sleep state.
Are You Struggling with a Smoking Habit?
Most people understand that smoking threatens your health in numerous ways. What some individuals don’t always understand is that nicotine stimulants can trigger insomnia issues. When you have a cigarette right before bed, you might experience a blood pressure spike, heart rate increase, and brainwave increases that make it much harder to fall asleep.
Nicotine is also powerfully addictive. Your body can experience cravings while sleeping, causing you to wake up because it needs another dose.
Do You Get Any Exercise?
If you can add about 150 minutes of moderate-level exercise to your weekly routine, you’ll discover it is much easier to fall asleep. Even if it is only a walk around the neighbourhood park, your movement encourages your cells to burn energy and circulate oxygen.
Exercise also increases the dopamine levels your brain produces, helping to elevate your mood even further. Try adding some speed walking to your regular pace or incorporating some sprints in your jogging to pick up a few extra health benefits.
How Much Stress Do You Experience?
Stressful situations can be emotionally devastating. When you manage these powerful feelings, it can drain your body’s energy reserves significantly. Many people try to cope with these experiences by listening to music, watching movies, or playing video games, but it isn’t helpful. You must process these emotions to help the stress disappear.
It might be helpful to speak with a trusted friend or family member about your circumstances. Seeing a therapist may be useful if you feel overwhelmed. Some people like using yoga or meditation to work things out.
What If None of These Options Work?
Some people experience energy loss because of health-related problems that cause sleep interruptions. If you’ve tried these ideas without success, you may want to speak with your doctor about a condition like sleep apnea. Certain medications can trigger insomnia as a side effect, and consuming caffeine after lunch can make it harder to fall asleep.
It may only take a few lifestyle tweaks to start sleeping better soon. Focus on personalised nutrition, establish healthy routines, and treat yourself right.
