What’s the 75 Hard Challenge? Dreamt up by entrepreneur Andy Frisella, the 75 Hard Challenge is no walk in the park. This beast of a programme is designed to whip both your mind and body into shape. Here’s what it demands:
• Stick to a no-nonsense diet with zero cheat meals. • Get moving with two 45-minute workouts daily, one of which must be in the great outdoors. • Chug a gallon (about 3.7 litres) of water every day. • Expand your mind with 10 pages of non-fiction reading daily. • Snap a progress photo every single day.
You’ve got 75 days to stick it out, and if you slip up? Back to day one you go!
And the 75 Soft Challenge? Consider the 75 Soft Challenge the kinder, gentler cousin. Created by Andy Frisella in response to feedback that the original was a bit too hardcore, this version eases up on the gas without sacrificing the spirit of the challenge:
• Choose any diet that leans towards healthier choices. • Commit to one 45-minute workout each day. • Stay hydrated according to your needs. • Dive into 10 pages of any book daily. • Keep alcohol and cheat meals off the menu.
Like its tougher sibling, this challenge also spans 75 days, focusing on building resilience and consistency at a more forgiving pace.
Choosing Your Challenge: A How-To Guide
• Assess Your Lifestyle: Juggling a hectic work schedule or family commitments? The 75 Soft’s flexibility might just be what you need.
• Check Your Fitness Pulse: New to the gym? The 75 Hard might have you biting off more than you can chew. If you’re easing into fitness, the 75 Soft can be a more accommodating starting line.
• Mental Fortitude: If you’re the type who relishes a stern test and loves a bit of boot camp vibe, 75 Hard could be right up your alley. Prefer not to dive into the deep end straight away? Then 75 Soft’s your guy.
• Pin Down Your Goals: Looking to transform your body and challenge every ounce of your being? 75 Hard is calling your name. If it’s more about steady health gains and keeping your sanity intact, 75 Soft could be more your speed.
• Listen to Yourself: The best plan is the one you can stick with without feeling miserable. Tune in to how you’re holding up and don’t shy away from tweaking things if need be.
Both the 75 Hard and 75 Soft Challenges are gateways to greater self-discipline and growth. Your choice depends on your day-to-day life, how much you exercise, how tough you are on yourself, and what you’re hoping to achieve. Whether you go hard or keep it soft, the key is to stay committed, be mindful, and push forward. Pick the challenge that feels right, strap in, and enjoy the ride to a better you.
